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Menopausal Mother Nature

News about Climate Change and our Planet


Stuffed Dates with Pistachio and Orange (Gluten Free, Paleo, Vegan)

Stuffed Dates with Pistachio and Orange (Gluten Free, Paleo, Vegan)

When fresh dates come into season in the fall, it’s really hard to get enough of them. Fresh dates have a smooth, creamy texture and a rich, maple-y flavor. You can barely believe they are the same fruit as their dehydrated counterparts.

This recipe can be made with fresh dates or slightly dried dates. If your dates are too dry, you might try soaking them briefly in warm, purified water to plump them up a bit before stuffing them.

Fresh dates will keep for up to 2 weeks in the refrigerator if you wrap them tightly. If you have too many dates, freeze them and they will last throughout the winter. You can also dehydrate and store them in a cool, dry place for 6 to 12 months.


  • Simple Date Spread
  • Brazilian Fig Torte
  • Autumn Harvest Stuffed Dates

Stuffed Dates with Pistachio and Orange

Bright, sweet and nutty, these seasonal delicacies will give you a taste of the Mediterranean and bring the best out of your fresh dates.

Continue reading Stuffed Dates with Pistachio and Orange (Gluten Free, Paleo, Vegan) at Small Footprint Family.

How to Ready Your Barn for the Winter

How to Ready Your Barn for the Winter

Winter is just around the corner, and that means you need to prepare your animal shelters to weather the cold. It’s best to get started as soon as possible, else you’ll find that it’s extremely difficult (if not impossible) to complete certain tasks when the real cold hits.

Here are some tips on how to winterize your barn, so that you and your livestock can have an easy hassle-free winter!

Organize and Clean Everything

Fall is a great time to do a thorough cleaning of your barn. Cleaning and organizing is integral in keeping your barn functioning smoothly through the winter, especially as days get shorter and the weather gets colder and wetter.

Get rid of any extra and non-usable supplies you might have, like empty feed bags, broken equipment, or piles of junk. Dust off any surfaces, including shelving and lighting fixtures. Hose down stalls and mats, and clean and/or replace all the bedding.

Your cleaning dissuades winter dust from settling in, and also helps deter rodents that tend to take up residence in warm spaces like your barn during the winter time.

Prepare Your Water Supply

Making sure your barn has a clean, unfrozen supply of water for animal care is integral in the winter months. 

Continue reading How to Ready Your Barn for the Winter at Small Footprint Family.


Coconut Milk Shampoo Sticks

Coconut Milk Shampoo Sticks

It’s no secret the planet is awash in plastic trash, so anything we can do to avoid using single-use plastic items like bottles, straws, and bags is a win for both conserving resources and preventing pollution.

By using a shampoo bar in lieu of bottled shampoo, you’ll get beautiful locks while reducing waste, and saving both natural resources and money. And by making your own shampoo bars and soaps, you’ll save even more money, and feel great about the safe, food-grade ingredients you are using to cleanse your hair and body. 

Simple & Natural Soapmaking

Soapmaking is a fun and practical hobby, as well as a valuable homesteading skill. Homemade soap also makes a gorgeous, affordable gift for almost any occasion.

But even if you just want to dabble, my favorite book on the subject, Simple & Natural Soapmaking, is a very thorough resource for any brand-new soap maker, with fun ideas for someone with more experience as well.

In her comprehensive guide, herbalist Jan Berry offers detailed tutorials and step-by-step photographs for making traditional cold-process soap and the more modern hot-process method with a slow cooker.

Continue reading Coconut Milk Shampoo Sticks at Small Footprint Family.


Why Salt is Good for You, But Some Salt is Better Than Others

Why Salt is Good for You, But Some Salt is Better Than Others

Salt has earned a bad reputation in recent years, so it may comes as a surprise to hear this ancient seasoning, consumed in moderation, is actually crucial for good health.

Humans are made up of about 72% water and 28% mineral salts and organic material (like bacteria, proteins and fatty acids.) As such, there are two “oceans” of water in the body. One ocean is held inside the cells of our bodies, and the other ocean is the sea of fluid existing outside of our cells.

Your good health depends on a delicate balance between the volume of these two bodies of water, and this balance is achieved by salt—natural, unrefined mineral salts.

A Grain of Salt

The differences between refined, processed salt (also known as “table salt”) and unrefined natural salt are as great as the differences between white sugar and freshly cut and dried sugar cane. These differences can have an impact on staying healthy, avoiding potentially toxic additives, and increasing your risk of diseases you want to avoid.

The typical modern, refined table salt can be compared to refined sugar or refined flour—it used to be a healthful, whole food, but our industrial food system has stripped and processed it to death.

Continue reading Why Salt is Good for You, But Some Salt is Better Than Others at Small Footprint Family.

5 Planet-Friendly Ways to Keep Yourself Cool This Summer

5 Planet-Friendly Ways to Keep Yourself Cool This Summer

The scorching summer temperatures make the thought of spending hot afternoons in an air-conditioned room very appealing. Unfortunately, air conditioning has a huge environmental impact that most of us are unaware of.

In fact, a typical room air conditioner, for example, uses 10-20 times as much electricity as a ceiling fan. Air conditioning also means more refrigerants, which in turn leads to potentially higher greenhouse gases.

While it may not be possible to completely cut out air conditioning from your lifestyle, here are some tips on how to keep your body cool this summer in an environmentally responsible manner, no matter where you happen to be…

1. Avoid Heat Emitters

In terms of household appliances, chores, and duties, avoid or modify those that emit heat during the summer. For example:

  • Try to grill or cook your food outdoors, instead of heating up the kitchen with the stove or oven. Put the slow cooker in the garage to stew your dinner. Try your hand at making a solar cooker or outdoor wood-fired pizza oven!
  • Allow dishes to air dry in your dishwasher as this reduces heat emission.

Continue reading 5 Planet-Friendly Ways to Keep Yourself Cool This Summer at Small Footprint Family.

4 Powerful Ways To Be Eco-Friendly At The Office

4 Powerful Ways To Be Eco-Friendly At The Office

The majority of our days is spent at work. Even so, a surprisingly small number of us think about the environmental impact of our office lifestyles on the planet.

Although there are many reasons as to why management should adopt sustainable business practices (reducing bills being one of them), companies seem to struggle to implement green measures into their daily routine.

Thankfully, even if your company hasn’t “gone green” as a whole, there are things you can do and habits you can adopt as an employee to make your workplace more eco-friendly.

Green Your Commute

Research states that every working American spends approximately 47 hours per year commuting through traffic. This adds up to 3.7 billion hours and 23 billion gallons of gas wasted in traffic each year.

Carpooling, using a bike, and using public transportation are some of the ways to reduce this stress on the environment (and on you, too!). Some companies even offer incentives for employees who bike or use public transport.

If you are in a position to change your ride, consider getting a compressed natural gas (CNG) vehicle. Compared to gasoline, CNG reduces carbon-monoxide emissions by 90 to 97 percent — that’s a lot!

Continue reading 4 Powerful Ways To Be Eco-Friendly At The Office at Small Footprint Family.

Why You Should Soak Your Nuts and Seeds

Why You Should Soak Your Nuts and Seeds

High in vitamins, minerals, protein and healthy fats, nuts and seeds are little powerhouses of nutrition. However, nuts and seeds also contain phytic acid and large amounts of enzyme inhibitors which protect them from sprouting until they have the rain and sun they need to grow. And unfortunately, these natural chemicals can be quite hard on the stomach.

So, if you’ve ever had tummy trouble after eating nuts and seeds, don’t give up on them yet!

Why Soak Nuts and Seeds?

In nature, a seed or nut normally gets enough moisture from rain to wash off the acids and enzyme inhibitors so it can germinate and produce a plant. By soaking nuts and seeds before you eat them, you imitate nature by neutralizing these toxic growth inhibitors, releasing the natural enzymes and vitality within them.

These enzymes, in turn, increase the vitamin content of your nuts and seeds, especially the B vitamins. Soaking also makes them much easier to digest and enables their many nutrients to be more easily absorbed by your body.

After you soak them, you can do one of two things:

  1. You could set them out to sprout for a few days.

Continue reading Why You Should Soak Your Nuts and Seeds at Small Footprint Family.

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